Yoga Therapy

Yoga Therapy is a powerful way to re-pattern the body and mind and to move into a place of well-being and harmony. If you experience chronic pain in your body or have had an acute injury, yoga therapy provides a tool for you to create life-enhancing patterns in your whole being to clear pain and to facilitate healing.

In a yoga therapy session, clients can expect to learn therapeutic bio-mechanical principles that facilitate healing, shifting chronic patterns of pain and acute injuries into areas of knowledge and empowerment.

Lila has been working with clients to help them transform their limitations into tools for growth, expansion, and joy. After experiencing both chronic pain in her own body for years, as well as acute injuries, she learned how transformative the yoga therapy practice can really be, offering a profound way to heal physically, emotionally, mentally, and spiritually.